Nutrients in Hazelnuts, beaked (Northern Plains Indians)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Hazelnuts, beaked (Northern Plains Indians).
Nutrient | Amount and Unit | Percentage |
Water
|
5.92 g
|
5.92%
|
Energy (calorie)
|
628 kcal
|
|
Energy (joule)
|
2629 kJ
|
|
Protein
|
14.89 g
|
14.89%
|
Total lipid (fat)
|
52.99 g
|
52.99%
|
Ash
|
3.22 g
|
3.22%
|
Carbohydrate, by difference
|
22.98 g
|
22.98%
|
Fiber, total dietary
|
9.8 g
|
9.8%
|
Calcium, Ca
|
441 mg
|
0.44%
|
Iron, Fe
|
3.12 mg
|
|
Magnesium, Mg
|
235 mg
|
0.24%
|
Phosphorus, P
|
411 mg
|
0.41%
|
Potassium, K
|
738 mg
|
0.74%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
2.06 mg
|
|
Copper, Cu
|
1.2 mg
|
|
Manganese, Mn
|
7.6 mg
|
0.01%
|
Thiamin
|
0.48 mg
|
|
Riboflavin
|
0.16 mg
|
|
Niacin
|
3.19 mg
|
|
Vitamin B-6
|
0.55 mg
|
|