Conversion Calculator

Amount of nutrients in 100 g (grams) of Hazelnuts, beaked (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	5.92 g	5.92%
Energy (calorie)	628 kcal
Energy (joule)	2629 kJ
Protein	14.89 g	14.89%
Total lipid (fat)	52.99 g	52.99%
Ash	3.22 g	3.22%
Carbohydrate, by difference	22.98 g	22.98%
Fiber, total dietary	9.8 g	9.8%
Calcium, Ca	441 mg	0.44%
Iron, Fe	3.12 mg
Magnesium, Mg	235 mg	0.24%
Phosphorus, P	411 mg	0.41%
Potassium, K	738 mg	0.74%
Sodium, Na	2 mg
Zinc, Zn	2.06 mg
Copper, Cu	1.2 mg
Manganese, Mn	7.6 mg	0.01%
Thiamin	0.48 mg
Riboflavin	0.16 mg
Niacin	3.19 mg
Vitamin B-6	0.55 mg